Mamra Almonds are 10 times richer in dietairy content than Californian. California Almonds are often posturised for almond oil, thus lag essential contents. California Almond if you roast in owen no oil is seen, Mamra will start losing oli as soon as you heat it. Mamra are thin in shape and California are big and fat.
Puffed Rice
Yes, you can eat mamra (puffed rice) in moderation if you have diabetes, as it is low in calories and can be a light snack option. However, it's important to monitor portion sizes and pair it with protein or fiber-rich foods to minimize blood sugar spikes. Always consult with your healthcare provider or a dietitian for personalized dietary advice.