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Chocolate contains catechins, which are simple flavonols. Flavanols are types of polyphenols, which are a group of antioxidants. These antioxidants are found in the cocoa, which is the nonfat part of chocolate. Darker chocolates have much more of these antioxidants, while sweeter milk-chocolates have very little. To learn more about antioxidants, check out the related sites below.

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