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if you mix milk and plain white yougart and then add salt and mix leave in for fridge for 20 mins take it out and then mix againwith spoon and drink you get sleepy and sleep

milk contains ingredients that can help us to have a good night sleep, milk doesn't help us to be sleepy.

Basiclly wat i thnk is if ur bored your sleepy i meean that's is right

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14y ago

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