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According to research, athletes need to have different types of nutrients in their body. So it is important they consume different food types and not limit it. It is essential for them to have foods which have enough carbohydrates, proteins, and iron. Food such as Whole Grain helps in energy as the athletes are exposed to workouts. Peanut butter is another such food which needs to be included in the diet. This food contains lots of fat. It is also a great source of protein. This will help them in leaner and stronger muscles. Apart from these, two other foods which athletes should not miss are fruits and lots of vegetable intake because these are the two which have lots of minerals and and nutrients which are rare to be fund in other foods. They also help the body to function well.
Hope this helps
What else can I help you with?
What should an athlete eat for dinner?
athletes eat high carbin and protein
Why should an athlete know his lung capacity?
so they can eat potato
What is a diet for an athlete?
Eat anything you want and some vegtables and be an athlete you'll do great
When should you eat before a competition?
a athlete should eat something healthy before having a game maybe something with carbohydrates and a bit of fat to get the energy rising
What food does an athlete eat?
That depends on the athlete but most athletes stick to the main food groups.
How does an athlete train for an event?
they eat healthy
What would an athlete eat for breakfast?
food
How long should a athlete train?
That depends on what the athlete is training for.
Is all American athlete capitalized?
Yes. It should be all-American athlete.
What would an Olympic athlete eat a day?
Mostly protein
What should be included in a recommendation letter for an athlete from their coach?
A recommendation letter for an athlete from their coach should include specific examples of the athlete's skills, work ethic, leadership qualities, and dedication to their sport. It should also highlight any achievements, awards, or improvements made by the athlete during their time on the team. Additionally, the coach should mention the athlete's character, attitude, and how they contribute positively to the team dynamic.
What should the body composition of a 14-year old male athlete be?
There is no specific body composition for you to be an athlete, only depending on what sort of athlete you want to be
