What to feed old people?

Answer 1

When feeding older adults, it's important to focus on nutrient-dense foods that are easy to chew and digest. Incorporate a variety of fruits and vegetables, whole grains, lean proteins (like fish, poultry, beans), and healthy fats. Stay mindful of hydration, encouraging water and nutrient-rich fluids. Additionally, consider any dietary restrictions or preferences they may have to ensure meals are enjoyable and suitable.