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You can get comfrey and calendula (marigold flowers) from an herb store and make a poultice. Just brew the herbs 1 part herb and 3 parts water like tea. Do not boil. Let cool, repeat. Get as much herb on a paper towel/rag as you can and wrap it around the affected area. keep in place with an ace bandage or the like. Keep it on as long as possibly, but you should see remarkable improvement in 48 hrs or less. My husband had a broken ankle and was out of pain in 48 hrs.

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