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Signs of stress can include physical symptoms like headaches, fatigue, and muscle tension, as well as emotional indicators like anxiety, irritability, or difficulty concentrating. To manage stress, consider practicing relaxation techniques such as deep breathing, meditation, or exercise. Additionally, maintaining a balanced lifestyle with adequate sleep, healthy eating, and social support can help alleviate stress. If stress becomes overwhelming, seeking professional help from a therapist or counselor may be beneficial.

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1mo ago

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