How do you get flat abbs?

Answer 1

To achieve flat abs, focus on a combination of a balanced diet, regular cardiovascular exercise, and strength training that targets the core. Incorporate whole foods like fruits, vegetables, lean proteins, and whole grains while reducing processed foods and sugars. Consistent workouts, including exercises like planks and crunches, will help strengthen and tone your abdominal muscles. Additionally, staying hydrated and getting enough sleep are crucial for overall body composition and recovery.