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How can you test your muscle endurance?

Two quick and easy ways to test the muscular endurance of your upper body and your core muscles are the push-up test and the sit-up test. The push-up test is simply seeing how many pushups you can complete successfully within a minute's time. The sit-up test is similar except it comprises of doing sit-ups for a minute. The more you can do of each within a minute the more endurance you have. I believe the average for the push-ups is 17-34 for men. I don't know about the women's average or of the sit-up average.


Muscular endurance is evident by?

Muscles contracting for a long period of time


What is the Objectivity of the sit and reach test?

The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.


Where can I sit a dental hygenist practice test?

You can sit a dental hygienist practice test on this site " http://quizlet.com/14735142/intro-to-dental-hygiene-practice-test-flash-cards/ ". They will prepare you for the test.


What test measures abdominal strength and endurance?

A sit up or curl up test measures the muscular strength and endurance of the abdominals and hip-flexors. Do as many sit ups in one minute.


What are the disadvantages for the sit and reach test?

None. It purely checks the flexibility of ones hamstrings.


How many sit ups do you women have to do to pass a pt test?

I believe it is 30 or 35. they might have lowered it though.


Philippine fitness test?

sit and reach


What are the different physical fitness test and objectives?

There are many different physical fitness tests that can be preformed for a variety of ways. The Army does fitness tests for running, push ups and sit ups and the goal is to get as many in a set time limit as possible.


How many persons sit on a netball bench?

many.. however if it is the players only 3 at a time


How can you test flexibility?

all you need to do is the sit and reach............... ...........................................................................


DO humming birds sit down?

yes, sometimes for many minutes at a time