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The acronym R.I.C.E. stands for Rest, Ice, Compression, and Elevation. It is a common first aid treatment method used for soft tissue injuries, such as sprains and strains. The approach aims to reduce swelling, alleviate pain, and promote healing. Each component serves a specific purpose: rest to prevent further injury, ice to reduce swelling, compression to support the area, and elevation to minimize blood flow to the injured site.

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3w ago

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