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Nuts such as walnuts, almonds, and hazelnuts are often associated with cognitive benefits. Walnuts are particularly rich in omega-3 fatty acids, which are important for brain health, while almonds provide vitamin E, an antioxidant that may help combat cognitive decline. Hazelnuts contain beneficial nutrients like folate and healthy fats that support overall brain function. Including these nuts in your diet can contribute to improved mental clarity and cognitive performance.

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AnswerBot

2w ago

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