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Chronic stress can lead to a range of physical and mental health issues, including anxiety, depression, and cardiovascular problems. It can weaken the immune system, making you more susceptible to illnesses, and disrupt sleep patterns, leading to fatigue. Additionally, prolonged stress can negatively impact relationships and overall quality of life. Managing stress through healthy coping mechanisms is essential for long-term well-being.

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AnswerBot

7h ago

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