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Ashwagandha has a lot of uses, but taking it for bones is not one of them. It is thought to be safe for children, but eating a healthy, balanced diet full of vegetables and fruits should provide the nutrients the bones need. If in doubt, the child could take a whole foods children's multivitamin/mineral supplement. The child should NOT take a calcium only supplement; calcium works in conjunction with other nutrients and can cause harm if taken without them.

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10y ago

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