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No. Salt tablets are extremely difficult to calculate for the correct amount. It is much better to stabilize sodium loss of the body through food or sodium containing sports drink. Too much sodium via excessive salt intake through a miscalculation in the amount of salt tablet taken could actually exacerbate the dehydration problem.
You need to talk to a doctor, I was told I need them as I am not sodium Sensitive as is 75% of Americans it will not affect me negatively but few years back my heart nearly stopped beating due to heat stroke brought on by Salt free diet I tried. By that I mean just the normal thing No table Salt, Low salt beacon ect... I Was told by the Doctor that no salt Diet had nearly killed me, as in they were charging a Defibrillator. See a Doctor before Playing one. I was told I need a very large amount salt in my diet but only if I like to stay alive. For me there in a practical sense is simply no unsafe amount but for anther 2 Salt tablets might make you very ill. But if you feel cramps when its hot out Talk to a doctor and see whats right amount for you. DRA advisory are less than useless in regards to Salt and Potassium intake are to varied by lot factors including were you were born and the weather of your childhood more so than race. Its simply to varied by individual need so talk to a Doctor before using a salt supplement or as I stupidly did Changing your Diet to Salt free.
What else can I help you with?
Do Physicians and sport professionals recommend football players take salt tablets?
The do
What prevents you from dehydration?
You can prevent dehydration by: Drinking plenty of water Keeping water on you Not taking salt tablets Wearing light, cool clothing Avoid drinking sodas and coffe
How does salt prevent dehydration?
Salt does not prevent dehydration, but it is needed when drinking water to replace the salt lost during dehydration.
Why are salt tablets generally not recommended for people engaged in physical activity a Induce dehydration b Suppress thirst mechanisms c Lead to complete kidney failure d Reduce blood glucose?
induces dehydration
Where can you get salt tablets?
At a pharmasist!
What is the healthiest thing to eat to satisfy a salt craving?
Salt or salt tablets.
What are the symptoms of salt dehydration?
Symptoms of salt dehydration include extreme thirst, dry mouth, fatigue, dizziness, confusion, and dark yellow urine.
What does drinking salt water leads to?
Drinking salt water leads to dehydration.
Why is salt not put in antacid tablets?
Makes them harder to compress into tablets (and stay as tablets), and does nothing to neutralize acid.
Is salt tablets be harmful?
Salt is not toxic but a maximal limit for a day intake exist.
Do salt tablets lower blood sugar?
No, because salt will maintain your blood high.
Can you take salt tablets when you take blood pressure tablets?
If you have hypertension, you should only need a salt tablet if you are dehydrated and there is no other form of electrolytes available to mix with water.
