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Simply said: no. While the main ingredient in vinegar is acetic acid, vinegar is always dramatically diluted; usually to around 5%. There are many people who actually choose to drink a cup of vinegar (or more) daily, and they do just fine. If vinegar was dangerous, I am sure that there would have been many news stories about it. As it happens, I just found one article by a woman who assumed the acetic acid was completely pure.

If you could drink some very strong vinegar (around 25%) in the volume of around a gallon; you would very probably suffer from the rupture of red blood cells, kidney failure and allegedly internal burns. One of the problems with drinking vinegar very regularly is that is limits your potassium absorption - so watch out for that.

All in all, vinegar is harmless if you are taking it in normal amounts at normal strength.

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17y ago

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