answersLogoWhite

0

To change the speed of your metabolism is all about your diet, exercise and portion sizes..

Most doctors or Dieticians say that it is best to eat 5 to 6 SMALL meals per day and to stick to the 5-a-day portions, which is a handful, also exercising regularly, even if its a 15 minute walk twice a day, so basically small portions, snack healthily, drink lots of water, 30 mins exercise a day :) simple

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions