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Energy in the body is modified for optimal balance during acupressure. It is never released, perhaps a better word for it is dispersed. This is done by holding a specific point with more pressure and a longer period of time so its blocked energy gets dispersed, dissipated. The old term for it was sedation. Its opposite is called tonification. And this is done with less pressure for a shorter period of time to energize the point.

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17y ago

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How can you do acupressure yourself?

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What is the difference between acupressure and shiatsu?

Shiatsu and acupressure are forms of Asian Bodywork Therapy. They use pressure, stretching, and other manipulations to relieve stress and pain and to promote health. The difference between acupressure and shiatsu is that in acupressure you focus on a point or series of points to correct energy flow. This is done also in shiatsu, but there is an emphasis in balancing the interaction of the energetic flow in the meridian system. Shiatsu uses stretches to balance meridians as well.


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In Eastern medicine, life energy is considered to run through the body in lines called meridians. Along these lines are particular points (tsubo) which are believed to control the flow and balance of energy and can be manipulated beneficially by the insertion of needles (acupuncture) or less invasively using finger pressure (acupressure). The Japanese name 'shiatsu' literally means 'finger pressure'


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