8 to 9 hours. Basically, enough uninterrupted sleep so that you don't feel jet lag at the end of the week and want to sleep until noon over the weekend.
adults should sleep 7-9 hours. children should sleep 10-12 hours.
Teenagers need up to 10 hours of sleep to focus in school.
8-11 HOurS teenagers are always cranky if not 10 hours of sleep this information is from a local Dr!!!!
As a general guideline, teenagers require about 8 to 10 hours of sleep, and adults require around 7 to 8 hours of sleep.
Teenagers should aim to get 8-10 hours of sleep each night to maintain their health and well-being.
Teenagers should be getting 7-8 hours sleep minimum.
Teenagers need about 8-10 hours of sleep per night to maintain their health and well-being.
Teenagers should aim for 8-10 hours of sleep per night to promote optimal health and well-being.
Teens should have a lot of sleep because they need to go to school, and if there tired they will not pay attention and will sometimes fall asleep. But if their sleep is restored they will sometimes... pay attetion and do their best.
You should sleep 9 hours
Excessive sleep in teenagers can be caused by various factors such as growth spurts, hormonal changes, stress, or underlying health issues. It is important to monitor your daughter's sleep patterns and consult a healthcare professional if you are concerned about her excessive sleep.
Excessive sleep in teenagers can be caused by various factors such as growth spurts, hormonal changes, stress, or underlying health issues. It is important to monitor your son's sleep patterns and consult a healthcare professional if you have concerns about his excessive sleep.
if you are a kid you should get 12 hours of sleep