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There could be 2, there could be 200. Calories come in different forms, and fat is just one of the three macronutrients. The amount of fat in 3000 calories depends on when the 3000 calories are coming from. Fruits and vegetables typically have low fat contents, whereas nuts and oils have very high fat contents. 1 large apple contains 0 grams of fat, whereas a mere tablespoon of olive oil contains 14 grams of fat.

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