How much sleep should a 14 year old have?

Answer 1

It is recommended that teenagers try to get an average of 9 or 10 hours of sleep each night; this rarely happens because of activities and friends, but the body needs that much, especially since it is a time of such change physically and emotionally.

AnswerHey during the summer I get 12 hours. I need it!! AnswerDuring school 7-8 hours because of schedule activities and such. during summer 10-12 hours because of laziness and need to catch up on the sleep you didn't get during school.

Answer 2

A 14 year old should get at least 8 hours of sleep. Any less, and your body will start breaking down it's nutrients and you will start to lose weight. Also, you will not grow enough, and you will be shorter than all of the other 14 year olds.

Answer 3

Teenagers need up to 9 hours of sleep. Believe it or not they need more sleep than children because they are going through a rough patch in their life and sleep can relax their minds. If they wake up at 7:00 7:30 or 8:00 they should go to bed at 10:00. If they get up from 8:30 to 10:30 they should go to bed at 10:45.

Answer 4

Officially, they need 7-9 hours a night, but they can live off of 6.

Answer 5

it depends on whether or not the child is healthy. some children need 12 hours, some only need 6 or so. im not a professional, but i know more is better, especially for a growing child.

Answer 6

any teen ager should sleep between 9 and 12 hours, their growing bodies NEED that much sleep, but sometimes they do not recognize that fact.

Answer 7

4 million because off hrdesk

Answer 8

8 to 10

Answer 9

9 or 10.