How much sugar should an 11 year old child consume each day?

Answer 1

Children should be limited as much as possible on their sugar intake. Children need more sugar than adults due to their energy level, but the sugar should come from nutritious sources. It is recommended that children in the preschool years should have the equivalent of 3-4 teaspoons per day. From the early teens trough the teens, this can be increased to 5-8 teaspoons.

Answer 2

Well if you are the type who loves to eat sugar EVERY day then i would say about 2-2.5 kilograms a day. if you eat over that every day it could be bad for your health

Jordyan: Some on Halloween and valentines day that's all!

Answer 3

The World Health Organization says that someone with a 2000 calorie diet should consume about 12 teaspoons of sugar per day, which is equal to 48 grams. As a 12-year-old girl, you may or may not consume that many calories in a day; it depends on your body type, physical activity, growth, and other factors. Don't be too stressed about the grams of sugar you eat, though. Chances are your diet is fine.

Answer 4

Amount of any food per day is always subjective to the following: a. Age b. Health conditions c. Physical activity(calorie expenditure per day) d. General food habits(based on locality of individual, he may be consuming more of one food and may be immune to bad effects of it) e. Others There are many other minor factors which may determine the amount of calories and carbs that a person needs. So based on the law of individualism, each individual is unique and their needs are different based on various factors.

Answer 5

A 12 year old child should not consume more than 30mg of sugar a day. Anything beyond this can be bad for their health. Speak to their doctor about their dietary needs.

Answer 6

The maximum sugar intake that a 12 year old child should have is up to 8 teaspoons a day. Nutrition sources of sugar that are found in dairy, fruits and vegetables are the best choices.

Answer 7

Ideally: None