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Emblica officinalis, commonly known as Indian gooseberry or Amla, is renowned for its medicinal properties, particularly in traditional Ayurvedic medicine. It is rich in vitamin C and antioxidants, which help boost immunity, combat oxidative stress, and promote healthy skin. Additionally, Amla is used to support digestive health, enhance liver function, and improve heart health by lowering cholesterol levels. Its anti-inflammatory and antimicrobial properties also make it beneficial for various ailments, including respiratory issues and infections.
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