0
What else can I help you with?
What direction should neuromuscular massage be performed and why?
Neuromuscular massage is also referred to as trigger-point therapy and should be performed with ischemic pressure at a 90 degree angle to the portion of the body where it is being administered.
Should you stretch after receiving a massage?
Yes, it is generally recommended to stretch after receiving a massage to help maintain the benefits of the massage and prevent muscle tightness.
Should you stretch before receiving a massage?
Yes, it is generally recommended to stretch before receiving a massage as it can help prepare your muscles and improve the effectiveness of the massage.
What is deep tissue massage vs neuromuscular massage?
What is deep tissue massage?Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.The movement is slower and the pressure is deeper and concentrated on areas of tension and pain.How does deep tissue massage work?When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure.Neuromuscular Massage TherapyThe most effective type of massage therapy for lower back pain is neuromuscular therapy. Neuromuscular therapy is also called trigger point myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain). Neuromuscular therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm. The massage therapy pressure is usually applied with the fingers, knuckles, or elbow. Once applied to a muscle spasm, the pressure should not vary for ten to thirty seconds.Muscles that are in spasm will be painful to the touch. The pain is caused by ischemic muscle tissue. Ischemia means the muscle is lacking proper blood flow, usually due to the muscle spasm. This in turn creates the following undesirable process:Because the muscle is not receiving enough blood, the muscle is also not receiving enough oxygenThe lack of oxygen causes the muscle to produce lactic acidThe lactic acid makes the muscle feel sore following physical activity.After the muscle is relaxed through massage therapy, the lactic acid will be released from the muscle, and the muscle should start receiving enough blood and oxygen.Neuromuscular therapy will feel painful at first, but the pressure of the massage should alleviate the muscle spasm. At this point, it is extremely important to communicate with the massage therapist regarding the pressure - whether the pressure is too much, too little, getting better, getting worse. The therapist should listen and respond accordingly. The massage therapy pressure should never be overly painful. In fact, most people describe the pressure as "good pain".What to expect after massage therapyFollowing a neuromuscular therapy massage, any soreness that presents itself should fade after twenty-four to thirty-six hours. The muscles that were tight should remain noticeably more relaxed for four to fourteen days, depending on stress, activity level, and severity of back pain prior to beginning massage therapy.
How does massage therapy help nosebleeding?
There is not massage therapy for nosebleeding. Since there may be a medical reason for this, if it continues to occur, you should consult with your doctor.
Is massage contraindicated while on blood thinners?
Massage is not strictly contraindicated for individuals on blood thinners, but precautions should be taken. These medications can increase the risk of bruising and bleeding, so lighter techniques and avoiding deep tissue massage are advisable. It's essential to consult with a healthcare provider before receiving massage therapy to ensure safety and determine the best approach.
In what direction breast massage should be done in order to have increased breast size?
Massage therapy does not make breasts bigger.
What website verifies massage therapy license?
Massage Therapy is licensed through the state's health department. So nearly any and all states Health Dept. website should have licensing information.
Is massage contraindicated to gastritis?
Massage is generally not contraindicated for gastritis, but it should be approached with caution. Gentle, non-invasive techniques may help alleviate stress and tension, which can benefit overall digestive health. However, deep tissue massage or pressure on the abdominal area should be avoided, as it might exacerbate symptoms. Always consult with a healthcare professional before proceeding with massage therapy in the context of gastritis.
Those with what diseases relating to major body systems should not undergo massage therapy?
Advanced heart diseases, hypertension (high blood pressure), phlebitis, thrombosis, embolism, kidney failure.
How can one become good at foot massage?
To become good at foot massage you should take massage classes. You should also study the pressure points for feet.
Are there any Massage Therapy Schools located in Northern Michigan?
If you're looking for an accredited degree from a good school, you should check into Northern Michigan University. They are an excellent university and feature courses in massage therapy.
