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What direction should neuromuscular massage be performed and why?
Neuromuscular massage is also referred to as trigger-point therapy and should be performed with ischemic pressure at a 90 degree angle to the portion of the body where it is being administered.
Should you stretch after receiving a massage?
Yes, it is generally recommended to stretch after receiving a massage to help maintain the benefits of the massage and prevent muscle tightness.
Should you stretch before receiving a massage?
Yes, it is generally recommended to stretch before receiving a massage as it can help prepare your muscles and improve the effectiveness of the massage.
What is deep tissue massage vs neuromuscular massage?
What is deep tissue massage?Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.The movement is slower and the pressure is deeper and concentrated on areas of tension and pain.How does deep tissue massage work?When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure.Neuromuscular Massage TherapyThe most effective type of massage therapy for lower back pain is neuromuscular therapy. Neuromuscular therapy is also called trigger point myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain). Neuromuscular therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm. The massage therapy pressure is usually applied with the fingers, knuckles, or elbow. Once applied to a muscle spasm, the pressure should not vary for ten to thirty seconds.Muscles that are in spasm will be painful to the touch. The pain is caused by ischemic muscle tissue. Ischemia means the muscle is lacking proper blood flow, usually due to the muscle spasm. This in turn creates the following undesirable process:Because the muscle is not receiving enough blood, the muscle is also not receiving enough oxygenThe lack of oxygen causes the muscle to produce lactic acidThe lactic acid makes the muscle feel sore following physical activity.After the muscle is relaxed through massage therapy, the lactic acid will be released from the muscle, and the muscle should start receiving enough blood and oxygen.Neuromuscular therapy will feel painful at first, but the pressure of the massage should alleviate the muscle spasm. At this point, it is extremely important to communicate with the massage therapist regarding the pressure - whether the pressure is too much, too little, getting better, getting worse. The therapist should listen and respond accordingly. The massage therapy pressure should never be overly painful. In fact, most people describe the pressure as "good pain".What to expect after massage therapyFollowing a neuromuscular therapy massage, any soreness that presents itself should fade after twenty-four to thirty-six hours. The muscles that were tight should remain noticeably more relaxed for four to fourteen days, depending on stress, activity level, and severity of back pain prior to beginning massage therapy.
How does massage therapy help nosebleeding?
There is not massage therapy for nosebleeding. Since there may be a medical reason for this, if it continues to occur, you should consult with your doctor.
In what direction breast massage should be done in order to have increased breast size?
Massage therapy does not make breasts bigger.
What website verifies massage therapy license?
Massage Therapy is licensed through the state's health department. So nearly any and all states Health Dept. website should have licensing information.
How can one become good at foot massage?
To become good at foot massage you should take massage classes. You should also study the pressure points for feet.
Those with what diseases relating to major body systems should not undergo massage therapy?
Advanced heart diseases, hypertension (high blood pressure), phlebitis, thrombosis, embolism, kidney failure.
Are there any Massage Therapy Schools located in Northern Michigan?
If you're looking for an accredited degree from a good school, you should check into Northern Michigan University. They are an excellent university and feature courses in massage therapy.
Train and Bring Relief to Others?
When you want to become a professional massage therapist, you must successfully complete massage therapy training and education courses. Becoming a massage therapist requires more than knowing how to give a good massage. Many massage therapists must take courses in physiology, anatomy, and psychology.Massage Therapy InformationMassage therapy was not always recognized as a professional career field. However, more schools are offering complete courses in massage therapy education as the field grows. In order to be accepted into a massage therapy program, many schools require you to have a high school diploma or equivalent. Certain schools may also require individuals who wish to apply for entrance into a massage therapy program to interview before being accepted into the program.Therapeutic massage encompasses over a hundred different techniques. However, before you pursue a certain technique, you can become certified as a massage therapist. Once you become certified in massage therapy or receive a massage therapy degree, you can further your career by studying other techniques.In addition to learning massage techniques, students who enter into a massage therapy program will also learn a variety of other subjects. Massage therapists are trained to know what can make a person feel both physically, and mentally better. Subjects such as nutrition, business, and ethics are all a vital part of receiving a complete education in massage therapy.Massage therapy education can be an ongoing process. Depending on how in-depth you want your education, massage therapy programs can last as little as a few weeks to as long as two years. When you choose a massage therapy school, it is advisable to choose a school that has been accredited. Once your education is complete, you must take a national exam in order to be officially certified.Many states regulate massage therapists. Some states may require you to complete a certain amount of hands-on training hours before you can become a professional massage therapist. Before entering into any massage therapy program, you should find out whether the school offers hands-on training, as well as internship opportunities. Certain massage therapy courses may be taken online, while other courses may require hands-on class time.
How is the decision made as to whether a patient with a pre-existing condition should have massage therapy.?
The decision on whether to use massage must be based on whether it may cause harm. For example, if someone has osteoporosis, the concern is whether bones are strong enough to withstand the pressure applied.
