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It depends on why your knee is hurting. You should have a doctor examine your knees and possibly do x-rays, labs, or MRI. If it is caused by Arthritis (which most knee pain is injury or arthritis related) taking NASIDs help inflammation and pain, glucosomine pills or drinks help rebuild cartilage, and ointments for pain are easy over the counter options. If these don't work, you may need physical therapy, prescription medication, and or steroid shots. Usually low impact exercise and weight loss can help improve knee pain. For extreme cases, There is a gel injection shot that helps with cartilage loss, If all else fails you can get knee replacements (which typically last 12-20 years nowadays.

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14y ago

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