What can you use to detox naturally?

Answer 1

Hi,

Great question.

Toxins can accumulate in your blood; thus, detoxification consists in removing these unfriendly substances from your bloodstream.

1.Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.

2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

4. Drink at least two quarts of water daily.

Breathe deeply to allow oxygen to circulate more completely through your system.

5. Transform stress by emphasizing positive emotions.

Thanks....

Answer 2

First I must say if you're detoxing try to cut down on the following:

• cigarettes
• alcohol
• coffee
• eating foods with saturated fats and refined sugars (cola and ketchup contains a lot)

These acts as toxins in your body and as a hindrance to your healing development.

The detoxi used that I found worked very well for me was the total welness clense, and I started feeling the difference around day 2, if you would like more information about it check out the link in the Related Links section, below.

Answer 3

Drink a lot of water, eat fresh vegetables and fruits and natural foods for a few days to a week.

Answer 4

Exercise is your best bet, drinking plenty of water wont hurt the cause either

Answer 5

One can detoxify own body through several methods. Some of these methods are fasting, eating plenty of fibers, drinking plenty of water, getting saunas and exercising.