What do pregnant women eat?

Answer 1

They eat the same as normal, but they should be careful with alcohol and cigarettes and similar things. It's also important to get a lot of protein and carbohydrates to provide energy to the growing baby.

Answer 2

You should try Isotonix® Prenatal Multivitamin

Website

http://www.marketamerica.com/beautyhealthfitness/

Info from website:

What Makes Isotonix® Prenatal Multivitamin Unique?

Isotonix® Prenatal Multivitamin is an isotonic-capable supplement that supplies many of the Recommended Daily Allowance of key vitamins and nutrients needed for an expectant mother. Isotonix superior delivery and rapid absorption ensure you get the necessary vitamins and minerals for the normal growth and development of your baby and for a healthy pregnancy. Isotonix Prenatal Multivitamin promotes a healthy birth weight of the baby, helps maintain normal blood pressure during pregnancy and tastes great with a soothing lemon-lime flavor.

Isotonic, which means "same pressure," bears the same chemical resemblance of the body's blood, plasma and tears. All fluids in the body have a certain concentration, referred to as osmotic pressure. The body's common osmotic pressure, which is isotonic, allows a consistent maintenance of body tissues. In order for a substance to be absorbed and used in the body's metabolism, it must be in an isotonic state.

Isotonix dietary supplements are delivered in an isotonic solution. This means that the body has less work to do to obtain maximum absorption of the nutrients. The isotonic state of the suspension allows nutrients to pass directly into the small intestine and rapidly absorb into the bloodstream. With Isotonix products, little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results.

In tablet form, prenatal vitamins are hard for an expecting mother to consume, especially when they are experiencing morning sickness. It is more convenient for the expecting mother could take an isotonic solution and not have to worry about how much of the nutrients they have absorbed. Isotonix Prenatal Multivitamin provides superior delivery with maximum results.

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Answer 3

(best foods for a preganat woman hmmmmmmmmmmm........) !!!I would say for a pregnanat woman eat a lot of healthy foods so that your baby can stay healthy.So that when you give birth you would have a healthy baby oh and execise a lot and don't eat too much junk food like what my aunt did!!!!!!!

Answer 4

Highlights

There are healthy foods and recommended foods for women during pregnancy such as eggs, salmon, beans, sweet potatoes, popcorn, whole grain products, walnuts, lean meats, fruits and vegetables that are colorful. Remember! Do not consume uncooked meats and poultry while pregnant. The best advice when it comes to deciding on a food or anything that enters your body is asking yourself: Does this food have the proper nutrients? Does this food carry any risk of me or my baby aquiring a bacterial or viral infection, and is this luxury necessary or will it harm my child or development during adolescence?

Answer 5

Hi,

Firstly, you have to know that it isn't necessary to eat for two while your are pregnant for example in the first trimestre you need to eat only 300 kcals than usually and the second and third only 400 !

You need to eat proteins, this is important for your baby's brain, fat is really important baby's organ and brain development as well but the good type of fat like oil, eggs, olive oil, coconuts oil and nuts !

Carbohydrates : Glucose is the primary energy source for the growing baby and one of the best sources for this is vegetables and fruits

Watchfit Healthy tips

Answer 6

A balanced diet that consists of dairy, grains, protein, vegetables and fruit is needed for a healthy pregnancy.

Enjoy - milk, yogurt, juice, fresh fruit, vegetables, poultry, red meat, cooked eggs, pasteurized cheese, beans, nuts, whole grain breads & cereal.

Moderation:

- Empty calories like soda and candy

- Nitrate-Rich Foods - Hot Dogs, processed lunch meat, bacon and sausage

- High Levels of Caffeine

Avoid completely:

- Some fish - swordfish, shark, and tilefish - accumulate more Mercury in their flesh.

- Unpasteurized Juice & unpasteurized milk - can contain bacteria

- Sushi - may contain illness-inducing parasites.

- Raw egg - may contain bacteria.

You can always discuss this with your doctor or midwife for more ideas! Have a wonderful pregnancy!

Answer 7

More carbohydrates fruit whole grained foods

Answer 8

Plenty of fruit and vegetable's

Along with plenty of calcium and vitamins

Answer 9

Foods that contain folic acid such as peas, green leafy vegetables, bread, rice, nuts & many more !