What is the anti fungal diet?

Answer 1

Fungal Fighting Diet

Eliminating fungus from the diet and decreasing the food sources for fungal growth and replication may assist in the recovery from fungal illness. This approach to treatment for health enhancement can be difficult at first. The results experienced are frequently well worth the effort. In conjunction with medication or herbals to reduce fungal load the results of this approach can be dramatic. Much of this diet can be found in Doug Kaufmann's book, The Fungal Link.

Rigid control of fungal accomplices needs to be established at first. After a few weeks this control can be relaxed and modified according to response of the gut and overall system. Adding some basic nutrients and supplements can also be of great benefit. I like using Magnesium Malate at a dose of 2-3 grams at bedtime or throughout the day. Psyllium seed husks are helpful to keep the bowel moving as well. I recommend balancing the fungal "die-off" reaction with increasing good water intake from 2-6 liters per day (1/2 to 1½ gallons).

Foods To Enjoy:

Sweeteners including stevia extract, Chinese magic fruit and saccharin (very sparingly) Green apples, berries, grapefruit, avocado, lemons, limes and cantaloupe (sparingly) All meats (best range-fed and hormone-free) Eggs with the yolk intact (over easy, hard or soft-boiled, poached etc.) Dairy products preferably from sheep and goat origin All vegetables except potatoes, yams, peas and beans Bottled, filtered and spring waters, lemonade (stevia sweetened), Stevita drinks, herb teas Oats, brown rice, sourdough bread, quinoa, millet, amaranth, flour tortillas (sparingly) All nuts (except peanut and pistachio), oils (expeller/cold pressed)

Foods To Avoid:

All sugars and artificial sweeteners All fruits except green apples, berries, avocado, grapefruit, lemons and limes Breaded or deep-fried meats Potatoes, yams, beans and peas All highly processed grains (white bread), corn and wheat All yeast products including breads, mushrooms, pastry and Alcoholic Beverages Pickles, salad dressings and green olives Peanuts and peanut products and pistachios. Fungal Fighting Diet