What is the healthiest type of fat to include in a diet?

Answer 1

poly unsaturated fat, which lowers cholesterol even more than mono unsaturated fat, and maintains the balance of HLS's abd LDL's in the body - essential. Both contain carbon-carbon double bonds, which makes them more reactive

Answer 2

Saturated fats are bigger than unsaturated fats, they are therefore harder for your body to break down and easier to get clogged up in your anus some examples of saturated fats are butter, chicken fat, milk fat, pretty much any fat that is oil, and (like vegetable fat is an unsaturated fat)

Answer 3

Your body does need fats and lipids to function but the problem of being overweight arises when you have more fat than you need. Therefore no type of fat is "healthy" but unsaturated fats are less likely to build up as plaques in your blood stream which can cause heart attacks and strokes.

The best kinds of fats to consume are natural fats that our ancestors have eaten for millenia. These include the animal fats such as duck fat, chicken fat, butter, tallow and lard. Coconut oil and olive oil are also healthy fats.

Answer 4

Unsaturated fat is the healthiest type of fat. Items like olive oil, avocado, peanuts, corn, and canola oil contain this healthy fat.

Answer 5

Omega-3s found in nuts avocados and pharmaceutical grade fish oils

Answer 6

Unsaturated fat

Answer 7

monounsaturated and polyunsaturated fats

Answer 8

It is butter or ghee