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The best thing is fresh air and lots of water. People commonly forget that these two things are essential to good health. If the aromatherapy included massage, a coolish bath isn't a bad bet either.
Essential oils are not truly "oils" at all. They are volatile organic compounds (VOC) made up of thousands of nature's chemicals but because they contain no lipids, they are not technically considered oils--at least nutritionally. A essential oil 'VOC' is a carbon compound that has a high vapor pressure and low water solubility which evaporates at everyday temperatures. The VOCs that we know as bad for our ozone are human made chemicals used and produced in the manufacture of paints, pharmaceuticals and refrigerants. The low water solubility is what gives essential oils its 'oily' appearance. "Ordinary" vegetable oils, on the other hand, contain lipids and that's what makes them "oils". Some vegetable and animal oils contain what scientists call essential fatty acids. These are fatty acids that the body needs but cannot make on its own, hence the term essential. But they should not be confused with the botanical extracts known as essential oils. Vegetable fatty oils generally come from the seed of the plant where essential oils generally come from leaves, roots, bark and stems. Essential oils are oils that are used in aromatherapy. These oils have a therapeutic properties and if use correctly can overcome some health problems.
No.
Your hands will look pale if you have bad circulation. You can see a neurologist or a vascular surgeon if you are having problems with circulation.
Massage improves circulation and is highly recommended for people with poor circulation in their feet and elsewhere.
Signs of poor circulation can include cold hands and feet, swelling in your legs or feet, cramping in your muscles, and slow healing of wounds. If you notice these symptoms or have concerns about your circulation, it's important to consult a healthcare professional for a proper diagnosis and guidance on improving circulation.
Yes, garlic can go bad in the fridge if it is not stored properly. It is best to store garlic in a cool, dry place with good air circulation to prevent it from spoiling.
Yes, there may be underlying disorders which can cause poor blood circulation.
could bad circulation be waking up this morning and my hands are dark color
No they are very bad for you. Depending on how much you eat, and what it is.
Remedies for bad blood circulation may include regular exercise, maintaining a healthy weight, avoiding prolonged periods of sitting or standing, wearing compression stockings, elevating your legs when resting, and consuming a diet rich in fruits, vegetables, and whole grains. It's also important to avoid smoking and manage any underlying health conditions that could be contributing to poor circulation.
Chamomile is a good relaxant. Eucalyptus would benefit fevers. Lavender oil is used best for burns with a damp compress. Grape Seed oil isn't too bad for bruises. You can find more at Esoteric Oils site.