These are some reasons: * Eating junk food or not eating a healthy diet * Not enough exercise * Eating refined (processed) carbohydrates. * Sitting in front of a computer too long can cause young women to get larger deriers(butts) and a thicker waist. * Being a couch potato * Drinking too much beer or soda too often * Being on SSRI drugs (for depression) * Other medications may have the side effect of weight gain However, every so often it can be a sign of something else wrong in the body such as thyroid problems, etc. It's best to see your doctor for a full physical and be sure there is no other cause for weight gain.
If you know how you can keep it as an adult and it would feel more natural to do so. They will notice the difference when they eat unhealthy and when they eat healthy and will stick to the healthy food. This will mean they will live longer, be less sick and enjoy life more.
Run as far as you can go, flat out. Don't stop for any reason, even asthma. You have to keep running. If you stop you might not be fit. If you keep running, you'll be fit. Now go.
eat healthy and stay fit!
yes if the clothes fit.
No, 45 is not to old to be keeping fit and healthy. It is a great idea to become fit and healthy at any age.
No. A normal fit and healthy person can easily go without food for 4 weeks
i think yes
A fit and healthy person
The prefect diet, and yes it is actually called that can help you lose a minimum of 20 pounds in as little as 14 days while remaining healthy and physically fit.
Fottballers have to train everyday, even if it's just for a while. But they have to stay fit and healthy.
to be healthy
fit