Exercise trains the muscles and adds to flexibility for a child. These effects are important because a child tends to have more activity than an adult. The establishment of endurance in muscles and the respiratory system is needed for proper development of good health.
Not generally. Kids need exercise just as adults do.
Kids should have at least one hour of exercise a day. However, this depends on how old the kid is. See 'related links' for more information.
It's called "play". Kids need to run, ride bicycles, swim, climb on things... that's all the exercise they need.
she doese not need exersize when she is nursing she needs to stay with the kids
Kids should work out because they need to be strong and healthy besides watching TV. They need to stretch their bones out and get less fat and make sure in the future that their kids don't get fat.
not as many as should
Cause we have better stuff to do!!
You need exercise, period!
It's good for everyone.
no
It is great for kids. It gets them exercise and teaches them respect, patience and how to defend themselves.
The Redmon Fun and Fitness Exercise Equipment for Kids is a nice choice.