Am 13stone 11lb how much water should you drink?

Answer 1

To determine how much water you should drink, a common recommendation is to consume half your body weight in ounces. At 13 stone 11 pounds (which is approximately 191 pounds), you should aim for about 95.5 ounces of water per day, or roughly 2.8 liters. Factors such as activity level, climate, and individual health needs should also be considered, so adjust accordingly.