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Casein, a protein found in milk and dairy products, can trigger inflammation in some individuals, particularly those with a dairy allergy or lactose intolerance. For most people, casein is not inherently inflammatory and can be part of a balanced diet. However, in sensitive individuals, it may contribute to inflammatory responses. It's essential to consider individual tolerance and dietary context when evaluating casein's effects on inflammation.

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3w ago

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What are other names for casein?

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