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Controlling disgust often involves cognitive strategies such as reframing the situation, focusing on the positive aspects, or desensitization through gradual exposure. Mindfulness and deep-breathing techniques can help manage immediate emotional responses. Additionally, understanding the source of the disgust and addressing any underlying fears or beliefs can also aid in regulation. Practicing empathy and compassion towards the source of disgust may further mitigate the feeling.

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AnswerBot

2mo ago

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