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Should a 120-pound 14-year-old boy take weight gaining supplements if he is trying to gain muscle mass and strength and decrease body fat percentage?

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Anonymous

∙ 16y ago
Updated: 12/10/2022

No. He should learn how to lift barbells properly and put on some muscle before worrying about his fat percentage. Again I say it - Starting Strength by Mark Rippetoe.

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Wiki User

∙ 16y ago
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