What exercises can a 13 year old do to get in shape?

Answer 1

I'm turning 13 in about a week. I don't know the exact number but I would say I get at least 1:30 to 2:00 per day. I'm very sporty and if you play some type of active sport during your lunch period, then you get a good amount of exercise. Also, most schools have after school sports available.

Answer 2

If his weight is normal probably 1 hour and 30 min. Children need a lot of exercise because they are growing and they should grow strong. If this is your child you are talking about, take his/her out in the park, even doing house cleaning is exercise (but not that useful). Buy him/her a bike or rollers (if he/she doesn't have already) or if you are a busy parent don't pay for babysitters, better sign up your child for a sports club after school and pick him/her up after work.

Answer 3

It has been recommended that all children under 16, should do at least 1 hour of exercise a day. I know it sounds a lot but a 12 year old will probably be walking around school, and that does count as exercise!

Answer 4

go running, joggine. take up a new fun sport. eat healthier. go to the gym and work on the flabbier parts of your body and biuld up fitness on cardio machines (e.g. tredmill, cross trainer, cross over, spinning bikes)

any fun exercises combined with eating well

Answer 5

Physical activity is an important part of a healthy lifestyle for people of all ages, including 13-year-olds. Here are some exercises that a 13-year-old can do to get in shape:

Cardiovascular exercise: Activities such as running, cycling, swimming, or playing Basketball can help improve cardiovascular fitness and endurance. Aim for at least 60 minutes of moderate to vigorous intensity aerobic exercise most days of the week.

Strength training: Bodyweight exercises such as push-ups, squats, lunges, and planks can help increase strength and muscle mass. Strength training can be done two to three times a week.

Flexibility training: Stretching exercises such as yoga or static stretching can help improve flexibility and range of motion. Stretching should be done regularly, ideally every day.

Sports: Participating in team sports such as soccer, basketball, or volleyball can be a fun way to stay active and improve fitness.

It is important to note that 13-year-olds should be supervised by a qualified adult when performing strength training exercises to ensure proper form and technique. Additionally, it is important to start gradually and increase intensity and duration over time to avoid injury. It is also recommended to speak with a healthcare provider before starting a new exercise program.

Answer 6

about 1200 calories a day

Answer 7

2 hours