0
What else can I help you with?
Should you be still be bleeding after a fortnight after pelvic floor repair?
No!...Go and see your DR
What has the author J W A Hunter written?
J. W. A. Hunter has written: 'The conduct of delivery following pelvic floor repair' -- subject(s): Delivery (Obstetrics), Pelvic floor
What is a pelvic floor?
A pelvic floor is composed of muscle fibers which span under the pelvis. To read more on pelvic floor, check out en.wikipedia.org/wiki/Pelvic_floor and www.pelvicfloor.com
What is the pelvic floor in both male and female called?
The pelvic floor is also called the pelvic diaphragm.
How can you relax your pelvic floor muscles effectively?
To relax your pelvic floor muscles effectively, you can try techniques like deep breathing, pelvic floor exercises, and progressive muscle relaxation. These methods can help release tension and promote relaxation in the pelvic area.
What are some effective standing pelvic floor exercises that can help improve pelvic floor strength and stability?
Some effective standing pelvic floor exercises to improve strength and stability include kegel exercises, squats, lunges, and bridges. These exercises engage the pelvic floor muscles and can help prevent issues like urinary incontinence and pelvic organ prolapse.
What is the medical condition pelvic relaxation?
A weakening of the supportive muscles and ligaments of the pelvic floor, this condition, which affects women causes the pelvic floor to sag and press into the wall of the vagina.
How do you exercise pelvic floor muscles?
Pelvic floor exercises are done to help strengthen your pelvic floor muscles. These are the muscles you use when you stop and start urination.The exercises are easy to do just contract your muscles as if you were trying to stop peeing and release again.Some people find these muscles hard to control and may use a pelvic floor toner which does the exercises for you.
What is a description of pelvic relaxation?
The pelvic floor normally holds the uterus and the bladder in position above the vagina. When the pelvic floor becomes stretched/damaged, these organs can sag into the vagina, sometimes bulging out.
How can one effectively relax the pelvic floor muscles?
To effectively relax the pelvic floor muscles, one can practice deep breathing exercises, perform pelvic floor stretches, and engage in relaxation techniques such as meditation or yoga. It is important to be mindful of tension in the pelvic area and consciously release it through these methods.
What is the pelvic floor?
The bottom of the cavity formed by the pelvis (the internal space where all the pelvic organs are).
What are some effective ischiocavernosus muscle exercises to improve sexual function and pelvic floor strength?
Some effective exercises to strengthen the ischiocavernosus muscle and improve sexual function and pelvic floor strength include Kegel exercises, squats, lunges, and pelvic floor bridges. These exercises can help increase blood flow to the pelvic area and improve muscle tone, leading to better sexual function and overall pelvic floor health.
