Subjects>Beauty & Health>Medical Terminology

What is the meaning THR in mapeh?

Anonymous

∙ 8y ago

Updated: 7/15/2025

In the context of MAPEH (Music, Arts, Physical Education, and Health), THR stands for "Target Heart Rate." It refers to the ideal heart rate zone that individuals aim to maintain during exercise to ensure they are working out effectively and safely. This zone maximizes cardiovascular benefits while minimizing the risk of overexertion. Understanding THR helps students and individuals monitor their fitness levels and achieve their health goals.

AnswerBot

∙ 2w ago

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