hyperventilation
Hyperventilation (hyper = a lot + ventilation = breathing) is a medical term. It is also known as "Rapid Breathing", "Deep Breathing" or "Overbreathing". The most common cause of spontaneous hyperventilation is anxiety or panic.
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Tachypnea (tachy = fast + pnea = air) is breathing too fast and shallow. Hyperventilation (hyper = a lot + ventilation = breathing) is rapid, deep breaths because of anxiety or panic. Dyspnea (dys = difficult + pnea = air) is when taking a breath brings on discomfort. Dyspnea is a symptom. Tachypnea/hyperventilation are signs.
Hyperventilation can be caused by anxiety, panic attacks, or medical conditions like asthma. It can be identified by rapid breathing, dizziness, and tingling in the hands and feet. To manage it effectively, try breathing into a paper bag or practicing deep breathing exercises to regulate breathing patterns. If symptoms persist, seek medical help.
breathing exercises
Hyperventilation is likely the word you are looking for. But there are many other related words such as tachypnea (rapid breathing) and hyperpnea (overly deep breathing). Tachypnea can lead to hyperventilation by reducing the amount of carbon dioxide in the blood.
If someone has a panic attack after hearing a loud noise and you don't have a panic card, stay calm and reassure them. Encourage slow breathing and offer a quiet, safe space. Avoid sudden movements and loud noises. If the panic attack persists, seek medical help.
Breathing into a paper bag is a reliable way to cope with panic attacks, but only in some cases. Breathing into a paper bag can help the individual get their breathing under control if they are hyperventilating but it won't do much otherwise.
WebMD is a reliable source for general medical knowledge. In particular, the symptoms of panic attacks include a racing heart, numb hands or fingers, sweatiness or chills, difficulty breathing, a feeling of lack of control, chest pains, and dizziness.
There are many ways one might naturally relieve the panic that comes with a panic attack. One of the best methods employed by a psychologist is the use of focused breathing.
There aren't any "cures" for panic attacks. They can be treated with medication, cognitive therapy, and learning to control one's breathing. Anxiety and panic disorders are usually not cured, but treated.
Depression can cause breathing problems by causing the person to go into a panic attack. Depression in itself, does not cause any type of lung disease that would affect your breathing.