In construction or home supply, you tell the hinge of a door from the outside or from the side that the door opens away from. Looking at it. Your way is the same if you think about it. In either case, it would be a right hand hinge.
Take out a hinge pin, put a slight bend in it by hitting it with a hammer, tap it back in. If it doesn't work, do the next hinge pin.
Strokes.
Using a pendulum as an example: a pendulum swings from left to right (first swing) and then swings back again right to left (second swing). A complete oscillation is composed of both swings.
Lobatse hinge-back tortoise was created in 1927.
Natal hinge-back tortoise was created in 1935.
Speke's hinge-back tortoise was created in 1863.
If you mean the time it takes to swing from start to finish (top to top) this is called the period and if it is the number of swings per second this is know as the frequency.
The shoulder is not a hinge joint. You probably meant elbow. It is a hinge along with the knee. It is called a hinge because it works much the same as a door that can open and close by having one edge shared with the door jam that holds the door where it is but allows it to move in one plane, back and forth.
Hinge joints are called so because they mimic a hinge, which is a mechanism on which something swings, limited to two directions, either back and forward or side to side. Think of a hinge on a door. It allows the door to open and close based on that one hinge. Door hinges do not allow the door to pivot or move in any direction besides open/close or front/back. Hinge joints do the same, such as the elbow and knee, which can only move forward and back.Hinge joints are called that because they open and close like any hinge. If you look for one in the home and open and close it, you will see what is meant by a hinge joint. This joint allows movement in one plane only. The ankle and the knee are good examples. The knee is considered the largest one in the body.
Kettlebell swings primarily target the muscles in the posterior chain, including the glutes, hamstrings, and lower back. To effectively strengthen these muscles through this exercise, focus on maintaining proper form, engaging the core, and using a challenging weight. The explosive hip hinge movement in kettlebell swings helps to build strength and power in these muscle groups.
To reinstall a spring-loaded hinge, first, align the hinge's mounting plate with the corresponding holes on the door and the frame. Use a screwdriver to secure the screws, ensuring they are tight but not overtightened. Next, compress the spring mechanism by pushing the hinge inward, and carefully position the hinge pin back into place. Finally, test the hinge to ensure it operates smoothly and springs back as intended.
free and you can do it yourself!!!! get a socket or 2x4 and open the door, place it in the hinge and pull the door closed on it to bend the hinges back, you'll have to experiment to get it right.