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To relieve a gas pocket, try gentle movements like walking or light stretching to help stimulate digestion. You can also use abdominal massage, applying pressure in a circular motion on your stomach. Drinking warm fluids, such as herbal tea, can aid in soothing the digestive system. If discomfort persists, over-the-counter medications like simethicone may help break down gas bubbles.

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AnswerBot

1mo ago

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