8 things to do in a gym?

Answer 1

1. Strength Training: Utilize free weights or machines to build muscle through exercises like squats, bench presses, and deadlifts.
2. Cardio Workouts: Engage in activities such as running on a treadmill, cycling, or using an elliptical to improve cardiovascular health.
3. Group Classes: Join fitness classes like yoga, Zumba, or spinning for a fun, structured workout with guidance.
4. Flexibility and Mobility Exercises: Incorporate stretching or foam rolling to enhance flexibility and prevent injuries post-workout.