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There are many types of therapies to control frustration and keep you calm and focused. Frustration is frustrating within itself. Here are some therapies you can do by yourself without cost or a specialist to keep you mentally stable:

If you are at home: Take a timeout and go to your bedroom. Take off all of your clothing so that you are naked. Begin to breathe with your mouth open, and think of just yourself. Doctors say that masturbating is healthy (research on Wikipedia) and is a great stress-reliever. Begin to feel your breasts and tenderly brush over your nipples, opening your mouth wider and moaning softly. Wet your finger with your mouth and make gentle circles around your nipple, making it erect and hard. Your vagina is probably starting to get wet now. Take your finger and trail it down your stomach to your pelvis. When you clitoris starts to throb, then you can begin touching it. Open up your vagina's lips and vigorously rub your clitoris up in down in circular motions until you orgasm. Remember to relax.

If you are at work: Take deep breaths and count to ten. Go to the bathroom for a little masturbation break.

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15y ago

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