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To initiate an initial assessment with a potential client, I would start by discussing their fitness goals, medical history, and lifestyle habits. I'd then have them complete relevant questionnaires, such as a health history questionnaire and a physical activity readiness questionnaire (PAR-Q), to ensure they are ready for training. After reviewing their responses, I would tailor a fitness plan that aligns with their objectives and address any concerns raised in the assessments. This personalized approach helps in setting a solid foundation for their training journey.

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