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Thinking affects you. If you think negatively - if you expect bad things to happen and assume that you are always going to fail - then these things will happen. This is known as "self fulfilling prophecy." Your negative attitude causes you to make bad choices and not see the good options in front of you. Negative attitudes can affect others too - nobody wants to hang around a person who complains all the time and always looks at the worst side of things.

The good news is that you don't have to stay this way. Cognitive behavioral therapy is a way of changing your old unhealthy habits of thinking and reacting into new healthier ones!

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15y ago

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