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Try swimming as an exercise.

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10y ago

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What are some work out plans for women with bad knees?

If you have bad knees, the best low impact exercise is walking. You can begin walking on a treadmill a few minutes a day then slowly increase to up to 30 minutes a day.


What are the best types of bikes for individuals with bad knees?

Individuals with bad knees may benefit from using a recumbent bike or a stationary bike with low impact on the knees. These types of bikes can help reduce strain on the knees while still providing a good workout. It is important to consult with a healthcare professional before starting any new exercise routine.


If I have bad knees is it better to buy a treadmill so that I can walk on an incline, or a elliptical machine?

An ellipitical training machine is by the better choice of exercise equipment if you have bad knees. Offering the same benefits as a treadmill, the ellipitical is low impact with adjustable resistance capabilities.


Why are my knees red and hot after exercise?

Your knees may be red and hot after exercise due to increased blood flow to the area, which helps repair and nourish the muscles and tissues that were worked during the exercise. This can cause temporary inflammation and warmth in the knees.


Are traditional toe touches bad?

A straight-legged toe touch may hyperextend the knees, which can ultimately be bad over time. This exercise may also put strain on the back.


Are ankle weights bad for the knees when used during exercise?

Ankle weights can potentially increase the stress on the knees during exercise, which may lead to injury or strain. It is important to use them carefully and consult with a fitness professional to ensure proper form and technique to minimize the risk of knee problems.


Does long distance running damage your knees?

No. Long distance running does not damage your knees, if you exercise some reasonable restraint. Of course, any physical activity, if overdone, can damage the body part(s) it employs and running does employ the knees. However, damage to the knees can be avoided by stopping when you begin to feel pain.


What are the bad points of exercise?

There are no bad points of exercise


What is the exercise of cervical?

according to my research cervical exercise is the backbone of all spinal treatment. cervical exercise is when you go on your knees and bend your back backwards to exercise your spine.


What are some effective quad exercises that can be done with bad knees?

Some effective quad exercises that can be done with bad knees include leg presses, seated leg extensions, and wall sits. These exercises help strengthen the quadriceps without putting too much strain on the knees. It's important to consult with a healthcare professional before starting any new exercise routine, especially if you have knee issues.


What exercise burns the most calories for bad knees?

I'm not positive but I would have to answer Swimming.It seems to me it would use almost all muscles in the body and its a low impact workout.


Does weight training your quads affect your knees?

Not necessarily. Of course, if you exercise improperly (such as bouncing at the bottom of a squat, in my opinion) you may injure your knees. Even assuming that you exercise properly, after several decades of training your knees may hurt a bit during exercise. This does not happen to everyone. If you always warm up properly and use perfect exercise technique, it may never happen to you. Exercise selection, too, is important. For example, it is a good idea never to do heavy leg raises because they really stress the knees. Even if your knees eventually hurt during training, there may be ways to work around it. For example, if regular back squats hurt your knees, switch to box squats. Box squats are much more difficult, which means that you will use less weight; using less weight means less stress on your knees.