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Take your pants off of course...or not. You shouldn't hold it for too long. Urine is filled with poison that, if left in the blood, would have killed you, so Nature intended on it leaving your body in a timely fashion, roughly every 3 to 4 hours. If you need to go so badly that it hurts, try to disengage from whatever you are doing and go. If you make a regular habit of waiting - and too many people do - you will definitely eventually harm your urinary tract health. If, however, it is a rare occurrence that you need to hold it back, flex the muscles that are used to stop the flow of urine (pelvic floor muscles) and try to keep from moving around (you will feel like jumping around but that will only make it worse), don't let anything press against your lower abdomen, and try to stay as calm as you can. As soon as it's possible in any way to break away from the situation you're involved in, do so. If you do lose control and wet yourself, your bladder will only empty itself partway, so either get to a bathroom as soon as you can to complete emptying it and clean up, or, if your are in genuine pain, let the rest of it loose. Then avoid getting into that kind of situation again. And if you're in any kind of relationship where you are bullied or abused for needing to urinate, report the person who is bullying or abusing you and do whatever you can to get away from the relationship.

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9y ago
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Wiki User

13y ago

well some times

you have bladder problems or the restroom is to far away or you cant be bothered to go to the toilet so you pee yourself

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Q: How can you not pee your pants if you are about to pee yourself?
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