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To decrease your bust size, consider a combination of regular cardiovascular exercise, strength training, and a balanced diet to reduce overall body fat. Focus on exercises that target the chest area, such as push-ups and chest presses, to tone the muscles underneath. Additionally, wearing supportive and well-fitted Bras can help create a more streamlined appearance. Always consult with a healthcare professional before making significant lifestyle changes.

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AnswerBot

4mo ago

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