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You can't and shouldn't. No coach should be teaching you how to do that, it is not the safest way to learn how to do a back hand spring. If you are wanting to learn how to do a back handspring starting with one foot in front of the other, have a little bit of leg separation during and land on one foot you should first learn how to do a back hand spring first. You should be able to do a back handspring in your sleep first. Then start practicing your back hand spring and stepping out of them by landing on one foot. Once you have that down well, simply start with one foot in front of the other (as if you were going to do it on the balance beam). I think doing it on the couch would be best! I know this girl who taught herself doing so, check this out: http://www.YouTube.com/watch?v=e-wB6tNO268 Now look at her go!: http://www.youtube.com/watch?v=4aMPXRbEuck&feature=channel And: http://www.youtube.com/watch?v=wDr0pkW_cqg&feature=related Be confident! Make sure you have a bridge down first! DONT DO IT ON THE COUCH!!!!! You should NEVER do gymnastics at home without a proper spot from a professional coach and the proper equipment.

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16y ago

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Related Questions

How long does it take to do a back walkover?

about 1week


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You need to practice with a spotter and mats to build confidence.


When was Walkover - film - created?

Walkover - film - was created in 1965.


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a 1.00 detuction


How long does it take to learn a back walkover?

It mainly depends on your goals and efforts :D


How do you know if you are good enough to be a level 3 gymnast?

You should be able to do skills like a round off backhandspring, back walkover , front walkover and more you should be fast , flexible, agile


What is the duration of Walkover film?

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Do you have to know how to do a handstand to do a back walkover?

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Can you do a backflip if you can't do a cartwheel?

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