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I watched a scary show on t.v and it really scared me but all you really have to remember is that its all acting and it is probably and (hopefully) not real !

What i do to stop being scared is to try to take your mind of the story or show\movie i know its kind of hard when you are only concentrating onthat one image in your head but its all acting and you shouldnt have to worry if your in your bed at night and you think of that scary event just take your mind off it by thinking good thoughts and positive things . I get scared easy so its is hard but you can defeat it if you try hard enough and take my advice hope i helped

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12y ago

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